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Terapi Juice, Minuman Segar Menyehatkan

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Gaya hidup modern dengan terapi Jus yang menyehatkan
Mengkonsumsi jus buah dan jus sayuran terbukti bermanfaat bagi tubuh. Selain menyegarkan, jus buah dan sayuran kaya akan vitamin dan mineral, zat ini berguna untuk menjaga dan memelihara kesehatan tubuh dari serangan penyakit. Serat terkandung juga mampu mengikat zat karsinogen penyebab kanker. Gaya hidup kembali ke alam sedang menjadi trend masarakat yang sadar akan pentingnya menjaga kesehatan tubuh. Memang benar ungkapan bijak “You are what you eat,” yang berarti kesehatan tercermin dari apa yang Anda makan. Salah satu cara yang bisa dilakukan adalah mengolahnya menjadi jus sehingga penampilan dan cita rasanya lebih menarik dan menggugah selera makan. Banyak lho manfaat yang dapat kita peroleh dari mengkonsumsi jus....... Di dalam jus kita bisa memperoleh sumber cairan, sumber vitamin, sumber mineral, karbohidrat dengan glikemik indek rendah dan sumber senyawa fitokimia. Jus juga sumber serat yang bermanfaat untuk memperlancar proses pencernaan, mengikat racun dalam tubuh dan memberikan rasa kenyang. Sangat baik bagi Anda yang sedang menjalani diet. Selain itu, jus buah dan sayuran juga mengandung beragam mineral, seperti kalsium, magnesium, fosfor, besi, dan potasium. Walaupun diperlukan dalam jumlah kecil, mineral ini bermanfaat untuk menjaga kesehatan tubuh.

Sumber: Artikel Budi Sutomo, S.Pd


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